Stacy Roy Nutrition Weekly Meal Plan Service

Stacy Roy Nutrition Weekly Meal Plan Service

“What’s for dinner?” We all dread that question…And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful! But if you’ve ever wished there was a simpler way to eat better,...
10 Ways to Hack Your Vagus Nerve!

10 Ways to Hack Your Vagus Nerve!

How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...
Estrogen Dominance – Symptoms & Treatment

Estrogen Dominance – Symptoms & Treatment

In our day-to-day busy lives, women are especially prone to feeling overwhelmed, stressed out, sleep-deprived, and irritable. Additionally, many of us also face the frustrations that come with following healthy weight loss regimens, only to not see the desired...
Blackstrap Molasses Latte

Blackstrap Molasses Latte

Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...
Raspberry Pecan Oatmeal Bake

Raspberry Pecan Oatmeal Bake

This recipe for Raspberry Pecan Oatmeal Bake is one of my friend’s and family’s all time favorites. It is so easy to make and is perfect for brunch, cut into bars as a snack, or warmed up and topped with ice cream or whipped coconut cream for dessert. For those of you...