Endometriosis and The Gut – What’s the Connection?
Doesn’t it seem like “the gut” is implicated in pretty much every health condition? Well, endometriosis is no exception! In fact, March is Endometriosis Awareness Month. I have heard endometriosis described as the incredibly common disease… you have never...
Gut Health 101: How to Support Gut Health
Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
10 Ways to Hack Your Vagus Nerve!
How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...
Magnesium – Is it really the ‘wonder mineral’?
Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...