Endometriosis and The Gut – What’s the Connection?

Endometriosis and The Gut – What’s the Connection?

Doesn’t it seem like “the gut” is implicated in pretty much every health condition? Well, endometriosis is no exception!  In fact, March is Endometriosis Awareness Month.  I have heard endometriosis described as the incredibly common disease… you have...

The Home Chef Project

Are you interested in eating healthier? Saving money on eating out? Preparing nutritious meals for your friends and family? This can be a daunting task when you have never learned basic kitchen and meal prep techniques. My colleague Molly Molofsky has a wonderful new...
Stacy Roy Nutrition Weekly Meal Plan Service

Stacy Roy Nutrition Weekly Meal Plan Service

“What’s for dinner?” We all dread that question…And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful! But if you’ve ever wished there was a simpler way to eat better,...
Gut Health 101: How to Support Gut Health

Gut Health 101: How to Support Gut Health

Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
10 Ways to Hack Your Vagus Nerve!

10 Ways to Hack Your Vagus Nerve!

How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...
Magnesium – Is it really the ‘wonder mineral’?

Magnesium – Is it really the ‘wonder mineral’?

Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...

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