What if there is another reason for your weight loss issues? Weight Loss Resistance is the term often used to describe a common condition in people with metabolic dysfunction who fail to shed weight even while following a healthy diet and/or exercise program. These...
Are you experiencing adrenal fatigue? It is a term commonly used in holistic circles and is a way of describing a person who, due to chronic emotional or physical stress, is suffering from fatigue, a weak immune system, food cravings, the inability to handle stress,...
Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...
Cortisol is a necessary hormone produced by the adrenals, that assists in keeping our bodies in homeostasis. Our prehistoric ancestors benefited greatly from cortisol, as it is what allowed them to escape the wrath of a woolly mammoth or saber tooth tiger. In modern...
For Valentine’s Day this year I made these sweet little chocolate hearts. Whole food chocolate is so easy to make at home, and completely customizable. These are simple, only contain 3 ingredients, and are soy free, dairy free, and refined sugar free. Everyone...
Over the weekend, I finally had the opportunity to pour through the Saveur 100. In case you are not a subscriber, every beginning of the year Saveur lets readers share their favorite ingredients, chefs, tools, tips, etc., and they somehow narrow it down to 100. It is...
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