Nutrition for Women's Health

Nutrition for Women's health is a nutrition and lifestyle program perfect for those suffering from a variety of common health issues, such as PMS, PCOS, Endometriosis, and Fibroids.

Nutrition for Women’s Health Benefits

  • Regulated menstrual cycles
  • Clearer skin and healthier hair and nails
  • Improved mood and emotional balance
  • Restful sleep
  • Increased libido

How can I get my period back or regulate my cycle?

Why am I sad and tired all of the time?

Hormones can become out of balance due to poor nutrition, high stress, inadequate sleep, and lack of movement. The consequences of this imbalance can often leave us feeling physically debilitated, emotionally exhausted, and hopeless about the future.  Nutrition for women’s health is a lifestyle plan that is personalized for you and the key to feeling better. I will provide a personalized protocol which includes food, supplements, and lifestyle changes.

When I work with you, you will get:

  • Unlimited email support
  • Clinical knowledge and experience looking at your full health picture (stress, sleep, activity)
  • Assessment of stress management to support your gut-brain axis
  • 35% discount off retail prices for supplements
  • Peace of mind that you have a nutrition plan tailored for you
“I had suffered with endometriosis for over 10 years, and a friend of mine told me to contact Stacy. I was missing work and my social life was severely affected from the pain, fatigue, moodiness, and, honestly, the low self esteem that I was constantly dealing with. I looked and felt awful. Stacy was a breath of fresh air. Pain medicine, birth control pills, and a surgery were not able to accomplish what I gained from her through her program.”

“I am one of those stubborn people who take a long time to get everything, and Stacy was so patient and non-judgmental with me and walked me through everything. PCOS is a nightmare!! I actually fought Stacy’s suggestions for a while, and then after one particularly bad week I decided to fully listen to her and try all of her suggestions. I am down 14 pounds in our 2 months and I am no longer depending on coffee to get me through the day. I feel motivated and encouraged and am so glad for Stacy!”

Nutrition for Women's Health

Nutrition for Women’s Health Packages

What we do together depends entirely upon your health concerns and needs. Your initial consultation will consist of a 90 minute comprehensive intake where we will talk about the reason for which you are seeing me as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, recipes, shopping lists, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs.

Get Your 15 Minute Nutrition Consultation

If you would like to learn more about nutrition consulting and what we can accomplish together, or to discover which program is right for you, please contact me for a complimentary fifteen-minute consultation.