Nutrition for Women's HealthNutrition for Women's health is a nutrition and lifestyle program perfect for those suffering from a variety of common health issues, such as PMS, PCOS, Endometriosis, and Fibroids.
Nutrition for Women’s Health Benefits
- Regulated menstrual cycles
- Weight management
- Improved mood and emotional balance
- Restful sleep
- Increased libido
- Clearer skin and healthier hair and nails
Why do I keep gaining weight?
How can I get my period back or regulate my cycle?
Why am I so sad and tired all of the time?
Hormones can become out of balance due to poor nutrition, high stress, inadequate sleep, and lack of movement. The consequences of this imbalance can often leave us feeling physically debilitated, emotionally exhausted, and hopeless about the future. Nutrition for women’s health is a lifestyle plan that is personalized for you and the key to feeling better. I will provide a personalized protocol which includes food, supplements, and lifestyle changes.
When I work with you, you will get:
- Unlimited email support
- Clinical knowledge and experience looking at your full health picture (stress, sleep, activity)
- Assessment of stress management to support your gut-brain axis
- 35% discount off retail prices for supplements
- Access to my private Client Portal, which includes Recipes (including many for my favorite kitchen tool), Shopping Lists, Stress Management Tools, Sleep Resources, information about my favorite Products, and more
- Peace of mind that you have a nutrition plan tailored for you
Nutrition for Women’s Health Packages
What we do together depends entirely upon your health concerns and needs. Your initial consultation will consist of a 90 minute comprehensive intake where we will talk about the reason for which you are seeing me as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, recipes, shopping lists, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs.