Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
My family has finally perfected vegan and grain free / gluten free latkes and I am so excited to share them with you! Hanukkah celebrates the miracle of the oil, so fried foods are often featured at Hanukkah feasts. Every year we host a Hanukkah party, and of course...
Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...
A slow or sluggish metabolism can usually be blamed on age, being female, not having enough time to exercise and, of course, hormones that are in flux due to peri-menopause or menopause. But what if you knew that your metabolism has an underlying master control panel?...
Salt, in its natural form and in the correct balance with other minerals like calcium & magnesium, is critical for our bodies to function. However, we also need to consider the type of salt we’re putting into our bodies. Let’s take a look at what a “good salt”...
In our day-to-day busy lives, women are especially prone to feeling overwhelmed, stressed out, sleep-deprived, and irritable. Additionally, many of us also face the frustrations that come with following healthy weight loss regimens, only to not see the desired...
