Endometriosis and The Gut – What’s the Connection?

Endometriosis and The Gut – What’s the Connection?

Doesn’t it seem like “the gut” is implicated in pretty much every health condition? Well, endometriosis is no exception!  In fact, March is Endometriosis Awareness Month.  I have heard endometriosis described as the incredibly common disease… you have...
The GI MAP Stool Test – What You Need To Know

The GI MAP Stool Test – What You Need To Know

It’s now been identified that the gut microbiome (the complex ecosystem made up of tens of trillions of microbes) plays a very critical role in most of our digestive, immune, metabolic and endocrine functions. In fact, many health practitioners would agree that...
Gut Health 101: How to Support Gut Health

Gut Health 101: How to Support Gut Health

Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
Move over IBS, now there’s SIBO!

Move over IBS, now there’s SIBO!

You’ve heard of Irritable Bowel Syndrome (IBS), Crohn’s disease, leaky gut syndrome and probably even Ulcerative Colitis…but what on earth is this SIBO I keep hearing about?! It’s Small Intestinal Bacterial Overgrowth, and it may be lurking when (and where) you...
How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

  I have finally perfected vegan and grain free / gluten free latkes and I am so excited to share them with you! Hanukkah celebrates the miracle of the oil, so fried foods are often featured at Hanukkah feasts. Every year we host a Hanukkah party, and of course...
Magnesium – Is it really the ‘wonder mineral’?

Magnesium – Is it really the ‘wonder mineral’?

Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...

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