Nutrition as Nature Intended.
Nutrition consulting based on a holistic approach to wellness, acknowledging yourbio-individuality and your unique relationships with food. Change Your Life through Nutrition
Are you ready to change your life through nutrition?
As a nutrition consultant, I work with you, no matter where in the world you live to improve your daily well-being, health, and happiness.
Digestive Wellness
A nutrition and lifestyle program perfect for those suffering from small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), GERD, gas, bloating, constipation, diarrhea, heartburn, or gastritis.
Women's Health
A nutrition and lifestyle program perfect for women suffering from a variety of common health issues, such as premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), endometriosis, adenomyosis, and fibroids.
Get your free Hormone Balancing
Meal Plan for women
Great health starts with your next bite! Sign up here to receive my Hormone Balancing Meal Plan which will get you on the right track to optimum health with a week of recipes and grocery lists! As a bonus, you will also be signed up for my newsletter which includes recipes, nutrition tips, and information on how you can feel and look your best.
Stacy Roy, Clinical Nutritionist
I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women’s Health Educator. I started nutrition consulting through my business Vital Nutrition Services as a way to combine my lifelong love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch.
Nutrition Consulting Blog
Insulin Resistance and Perimenopause
Why am I gaining so much weight during perimenopause? I haven't changed what I eat but my weight keeps increasing! I hear this all the time. And the truth is there could be many answers, but weight gain during perimenopause is very common. Perimenopause is also...
Are you getting enough fiber on the low FODMAP diet?
What is the low FODMAP diet? The low FODMAP diet is a diagnostic tool used to determine which specific FODMAP subgroup(s) trigger digestive symptoms, including abdominal pain, bloating or distention, excessive flatulence and altered bowel habits), in patients with...
The GI MAP Stool Test – What You Need To Know
It’s now been identified that the gut microbiome (the complex ecosystem made up of tens of trillions of microbes) plays a very critical role in most of our digestive, immune, metabolic and endocrine functions. In fact, many health practitioners would agree that...