Nutrition as Nature Intended
Nutrition consulting based on a holistic approach to wellness, acknowledging yourbio-individuality and your unique relationships with food. Change Your Life through Nutrition
Are you ready to change your life through nutrition?
As a nutrition consultant, I work with you, no matter where in the world you live to improve your daily well-being, health, and happiness.
Digestive Wellness
A nutrition and lifestyle program perfect for those suffering from small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), GERD, gas, bloating, constipation, diarrhea, heartburn, or gastritis.
Women's Health
A nutrition and lifestyle program perfect for women suffering from a variety of common health issues, such as premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), endometriosis, adenomyosis, and fibroids.
Get your free Hormone Balancing
Meal Plan for women
Great health starts with your next bite! Sign up here to receive my Hormone Balancing Meal Plan which will get you on the right track to optimum health with a week of recipes and grocery lists! As a bonus, you will also be signed up for my newsletter which includes recipes, nutrition tips, and information on how you can feel and look your best.
Stacy Roy, Clinical Nutritionist
I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women’s Health Educator. I started nutrition consulting through my business Vital Nutrition Services as a way to combine my lifelong love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch.
Nutrition Consulting Blog
Gut Health 101: How to Support Gut Health
Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
Resistant Starch Rice in the Instant Pot
After this article in the Washington Post, resistant starch and prebiotics have been getting a lot of press. Put simply, the act of cooking the rice with a bit of fat, and letting it cool for at least 12 hours, lowers the calories absorbed plus turns the rice...
Healthier Homemade Chocolate
For Valentine's Day this year I made these sweet little chocolate hearts. Whole food chocolate is so easy to make at home, and completely customizable. These are simple, only contain 3 ingredients, and are soy free, dairy free, and refined sugar free. Everyone has...