Meal Plans

“What’s for dinner?”

We all dread that question…And for good reason.

No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, I’ve got good news…

Now you can enjoy hand-curated meal plans — created just for you by ​me — ​with my easy-to-use subscription service.

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Full and complete

Breakfast, lunch and dinner — with my meal plans, you’ll never have to ask, “What should we eat?” ever again.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make.

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your healthgoals.

Here’s how it works:

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains nutrition information with easy prep and make directions.
  • Meal planner includes a smart grocery list that tells you exactly what to buy.
  • Free 3 Day Trial – No credit card required!

Anti-Inflammatory

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants.

CLICK HERE TO TRY THE ANTI-INFLAMMATORY MEAL PLAN

Low FODMAP

If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.

CLICK HERE TO TRY THE LOW-FODMAP MEAL PLAN

PCOS

Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb,  low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.

CLICK HERE TO TRY THE PCOS MEAL PLAN

Diabetes/Pre-Diabetes

These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber-rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar.

CLICK HERE TO TRY THE DIABETES MEAL PLAN

Plant-Based

Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

CLICK HERE TO TRY THE PLANT-BASED MEAL PLAN


Please note these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (IBS, Diabetes, PCOS, etc), please consult Stacy for more individualized guidance.

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