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Recipe Index

Breakfast

  • Ginger Maple Pumpkin Butter

Snacks

  • The Perfect Hard Boiled Egg and a Recipe for Egg Salad
  • Ras el Hanout Spiced Crackers
  • Sweet and Savory Popcorn
  • White Bean Dip

Soups and Salads

  • Almost Sopa de Ajo
  • Autumn Squash Salad
  • Carrot Ginger Soup
  • Coconut Chicken Soup
  • Farro Minestrone Soup
  • Golden Beet and Sweet Potato Soup
  • Lebanese Vegetable Soup

Veggies, Grains and Legumes

  • Curried Rice Salad
  • Pea Sprouts and Mushrooms
  • Polenta Pizza with Pesto, Gorgonzola,Pear and Chives
  • Quinoa with Pesto and Fresh Cheese
  • Roasted Radishes
  • Slow Cooked Beans

Fish, Chicken and Meat

  • Grilled Halibut with Chimichurri Sauce
  • Lamb Meatballs with Roasted Grapes and Yogurt Dill Sauce 
  • Seared Lamb Chops
  • Sunday Night Roast Chicken

Traditional Foods

  • Bourbon Vanilla Extract 
  • Curds and Whey (Fresh Cheese and Whey)
  • Homemade Yogurt
  • Lacto-fermented (Pickled) Lemon Cucumbers
  • Preserved Lemons
  • Tomato Jam

Dessert

  • Balsamic Pears with Honey Black Pepper Cream
  • Five Spice Banana Cream  
  • Healthier Homemade Chocolate
  • Strawberry Balsamic Sorbet
  • Vanilla Bean and Gurer Payesh (Rice Pudding)

Recent Posts

  • Endometriosis and The Gut – What’s the Connection?
  • The GI MAP Stool Test – What You Need To Know
  • The Home Chef Project
  • Stacy Roy Nutrition Weekly Meal Plan Service
  • Gut Health 101: How to Support Gut Health

Categories

  • Digestive Wellness
  • Healthier Desserts
  • Healthy Recipes
  • Hormone Balancing Recipes
  • Nutrition Consulting Blog
  • PCOS Recipes
  • Preconception & Pregnancy Recipes

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San Francisco CA 94116
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stacy@stacyroynutrition.com
415.890.6720
415.868.6480

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