How to make Nettle Infusions
Steep 1 cup of dried nettles in a quart of hot water for 4-8 hours. Strain the herbs and store the infusion in the refrigerator.
Vitamins and Minerals in Nettle Infusions
- Vitamin A from Beta Carotene
- Thiamine
- Riboflavin
- Niacin
- Folate
- Vitamin C
- Vitamin K
- Calcium
- Magnesium
- Potassium
- Zinc
- Selenium
- Iron
- Manganese
- Chromium
- Cobalt
- Phosphorous
- Copper
- Sulfur
- Silica
- Boron