Foods to eliminate for histamine intolerance:
- Fermented alcoholic beverages: wine, champagne, and beer
- Fermented foods: sauerkraut, vinegar, soy sauce, tamari sauce, kefir, yogurt, kombucha, coconut aminos
- Vinegar: red wine vinegar, balsamic vinegar
- Vinegar containing foods: pickles, mayonnaise, olives, mustard
- Soured foods: sour cream, sour milk, buttermilk, sourdough bread
- Dried fruit: apricots, prunes, dates, figs, raisins
- Fruits: strawberries, raspberries, lemons, oranges and other citrus fruits, banana, pineapple, kiwi, pears, papaya, guava
- Smoked fish and certain species of fish: herring, mackerel, mahi-mahi, tuna, anchovies, sardines
- Cured meats: bacon, salami, pepperoni, luncheon meats, hot dogs
- Chocolate: cocoa, white and dark chocolate, carob
- Cheese: aged cheeses, fondu, goat cheese, blue cheese
- Nuts: walnuts, cashews, and peanuts
- Vegetables: avocados, eggplant, spinach, mushrooms, and tomatoes