Gluten-free Carbohydrate Sources

Grains:

  • Amaranth
  • Buckwheat
  • Corn (look for organic)
  • Millet
  • Quinoa
  • Rice (brown, white, wild)
  • Sorghum
  • Teff

Starchy Vegetables:

  • Parsnips
  • Potatoes
  • Pumpkin
  • Squash
  • Sweet potato
  • Yams