When going gluten-free, to prevent cross contamination, you will need a separate and new:

  • Toaster
  • Cutting boards
  • Dish sponges
  • Dish towels
  • Strainers
  • Slotted spoons

More information can be found here: https://www.beyondceliac.org/gluten-free-diet/cross-contact

When eating out:

Either eat at gluten-free restaurants, restaurants with a gluten-free menu that is appropriate for those with Celiac disease, or call ahead and speak with a manager or the chef about cross-contamination. More information and suggestions can be found here: https://celiac.org/live-gluten-free/lifestyle/social-eating/dining-out/#wOe7Lu8HyMSDsvHj.99

At home:

Make sure to get a new toothbrush when going gluten-free

Have family members brush their teeth or wash their mouths  before kissing


Facebook page

The Gluten Free Scanner (for grocery shopping)

Find me GF (for eating out)