Tampon Alternatives

A menstrual cup is a small vessel that you insert into your vagina during your menstrual bleed. Blood is collected in the cup and you simply empty it out at the end of the day. There are many different types  of cups, but the most popular ones are Blossom, Dutchess,...

Castor Oil Packs

This treatment is designed to improve the functions of your liver and to support this organ as it does its primary job of cleaning toxins from your body. These castor oil packs are also great placed over your abdomen to improve digestion or to help with menstrual pain...

Healthier alcohol options

  Dry Farms Wine Red wine from Italy or France Skip the mixers and fruit juices Add lime or lemon for some vitamin C and to help balance your blood sugar Distilled liquors like vodka, brandy, rum, tequila, or whisky Choose soda water over tonic water Gluten-free...

GAPS Intro Diet Food List

Stage 1 (All solids cooked in water or broth) Animal Fat Beef Bok choy Broccoli (no stalks) Carrots Cauliflower (no stalks) Chicken Collard greens Eggplant (peeled) Fermented vegetable juice (1 teaspoon with meals) Fish Garlic Ginger root Honey (raw) Kale Lamb Onions...

GAPS Diet Food List

VEGETABLES Artichoke Arugula Asparagus Avocados Beets Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Fennel Garlic Green Beans Jerusalem Artichoke Kale Mushrooms Olives Onions Parsnip Pumpkin Radish...
Blackstrap Molasses Latte

Blackstrap Molasses Latte

Blackstrap Molasses Latte You may have seen on instagram that my in-laws are visiting this week. While my mother-in-law is always creating the most amazing dishes for us to eat, her one culinary request for me is to make her my blackstrap molasses latte – it is...