Move over IBS, now there’s SIBO!

Move over IBS, now there’s SIBO!

You’ve heard of Irritable Bowel Syndrome (IBS), Crohn’s disease, leaky gut syndrome and probably even Ulcerative Colitis…but what on earth is this SIBO I keep hearing about?! It’s Small Intestinal Bacterial Overgrowth, and it may be lurking when (and where) you...

Celiac Disease 101

When going gluten-free, to prevent cross contamination, you will need a separate and new: Toaster Cutting boards Dish sponges Dish towels Strainers Slotted spoons More information can be found here: https://www.beyondceliac.org/gluten-free-diet/cross-contact When...

Baking Soda Test

Mix 1/4 teaspoon of baking soda in four ounces (1/2 cup) of cold water, first thing in the morning, before eating or drinking anything except water. Drink the solution and time how long it takes to burp. If you haven’t burped after 5 minutes, you can stop timing...

Tips to Alleviate Gas

Yoga Poses Wind-Removing Pose (Pawanmuktasana) How to do it: Lie on your back with your legs extended. Bend your right knee and wrap your hands around your shin just below the kneecap. Pull the knee into your chest toward your right shoulder, keeping your elbows close...