Insurance and FSA/HSA Plans

I am not contracted with any insurance plans. If your health insurance plan covers Medical Nutrition Therapy for out of network providers, you may be eligible for reimbursement. You can submit the receipt with a Superbill to your insurance company and they may...

TrioSmart and Insurance

Common breath tests measure Hydrogen and Methane, but Trio-Smart is the only one that can detect all of the primary fermented gases produced in your gut, including Hydrogen Sulfide. Get a clear diagnosis on small intestinal bacterial overgrowth (SIBO), intestinal...

Chia Fresca

HOW TO MAKE YOUR OWN CHIA FRESCA Ingredients: 24 ounces water  2 tablespoons chia seed 2 tablespoons fresh lemon or lime juice 1-2 teaspoons honey (optional) Method: Add the chia seeds to water. Stir well and let it sit. After a few minutes you will see clumping, stir...
Move over IBS, now there’s SIBO!

Move over IBS, now there’s SIBO!

You’ve heard of Irritable Bowel Syndrome (IBS), Crohn’s disease, leaky gut syndrome and probably even Ulcerative Colitis…but what on earth is this SIBO I keep hearing about?! It’s Small Intestinal Bacterial Overgrowth, and it may be lurking when (and where) you...

Nettle Infusions

How to make Nettle Infusions Steep 1 cup of dried nettles in a quart of hot water for 4-8 hours. Strain the herbs and store the infusion in the refrigerator. Vitamins and Minerals in Nettle Infusions Vitamin A from Beta Carotene Thiamine Riboflavin Niacin Folate...

ACV Hair Rinse

Unfiltered raw apple cider vinegar (ACV) is an excellent natural hair treatment. It is cleansing, gives the hair more body and luster, and can reduce hair loss. Rinsing your hair with ACV reduces itchy scalp and dandruff by destroying the bacteria and/or fungi that...