Targeted Nutrition and Genetics

I am thrilled to now be able to offer targeted nutrition reports, based on raw data from 23andme or Ancestry. PureGenomics® is a practitioner-exclusive website application that identifies common genetic variations known as Single Nucleotide Polymorphisms (SNPs) that...
Move over IBS, now there’s SIBO!

Move over IBS, now there’s SIBO!

You’ve heard of Irritable Bowel Syndrome (IBS), Crohn’s disease, leaky gut syndrome and probably even Ulcerative Colitis…but what on earth is this SIBO I keep hearing about?! It’s Small Intestinal Bacterial Overgrowth, and it may be lurking when (and where) you...

Soy

When avoiding soy due to an IgG reactivity, please avoid the following foods: Bean curd Bean sprouts Chocolate (soy lecithin maybe used in manufacturing) Edamame (fresh soybeans) Hydrolyzed soy protein (HSP) Kinako Miso (fermented soybean paste) Mono- and diglycerides...

Healthy Aging Package

This is a great package to focus on prevention! Nutrition now offers the possibility of maintaining our youth far past our chronological age. The Healthy Aging Package focuses on reducing inflammation, boosting brain health, improving cardiovascular health, balancing...

Celiac Disease 101

When going gluten-free, to prevent cross contamination, you will need a separate and new: Toaster Cutting boards Dish sponges Dish towels Strainers Slotted spoons More information can be found here: https://www.beyondceliac.org/gluten-free-diet/cross-contact When...

Nettle Infusions

How to make Nettle Infusions Steep 1 cup of dried nettles in a quart of hot water for 4-8 hours. Strain the herbs and store the infusion in the refrigerator. Vitamins and Minerals in Nettle Infusions Vitamin A from Beta Carotene Thiamine Riboflavin Niacin Folate...