Brewer’s Yeast

Brewer’s Yeast

When avoiding Brewer’s Yeast due to an IgG reactivity, please avoid the following foods:

• Wine and Beer
• Some Probiotics and B-Vitamins
• Soy Sauce, Coconut Aminos, or other fermented sauces
• Vinegar (some people can tollerate Braggs Apple Cider Vinegar)
• Foods that contain Vinegar (some Mustards, Olives, and Pickles)
• Vegemite and Marmite