Targeted Nutrition and Genetics

I am thrilled to now be able to offer targeted nutrition reports, based on raw data from 23andme or Ancestry. PureGenomics® is a practitioner-exclusive website application that identifies common genetic variations known as Single Nucleotide Polymorphisms (SNPs) that...
10 Ways to Hack Your Vagus Nerve!

10 Ways to Hack Your Vagus Nerve!

How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...
Move over IBS, now there’s SIBO!

Move over IBS, now there’s SIBO!

You’ve heard of Irritable Bowel Syndrome (IBS), Crohn’s disease, leaky gut syndrome and probably even Ulcerative Colitis…but what on earth is this SIBO I keep hearing about?! It’s Small Intestinal Bacterial Overgrowth, and it may be lurking when (and where) you...
How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

How to Make Perfect Crispy Hanukkah Latkes (Vegan and Grain Free)

  I have finally perfected vegan and grain free / gluten free latkes and I am so excited to share them with you! Hanukkah celebrates the miracle of the oil, so fried foods are often featured at Hanukkah feasts. Every year we host a Hanukkah party, and of course...
Magnesium – Is it really the ‘wonder mineral’?

Magnesium – Is it really the ‘wonder mineral’?

Did you know that 70% of Americans don’t get enough of one mineral in particular? One that is responsible for over 300 biological reactions and processes in the human body? I’m talking about magnesium! What is it and why is it important? Magnesium is the 8th most...