Endometriosis and The Gut – What’s the Connection?

Endometriosis and The Gut – What’s the Connection?

Doesn’t it seem like “the gut” is implicated in pretty much every health condition? Well, endometriosis is no exception!  In fact, March is Endometriosis Awareness Month.  I have heard endometriosis described as the incredibly common disease… you have never...
The GI MAP Stool Test – What You Need To Know

The GI MAP Stool Test – What You Need To Know

It’s now been identified that the gut microbiome (the complex ecosystem made up of tens of trillions of microbes) plays a very critical role in most of our digestive, immune, metabolic and endocrine functions. In fact, many health practitioners would agree that...
Gut Health 101: How to Support Gut Health

Gut Health 101: How to Support Gut Health

Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...
10 Ways to Hack Your Vagus Nerve!

10 Ways to Hack Your Vagus Nerve!

How to Tone It Up and Get Happy FACT: in people suffering with anxiety, fatigue, brain fog, food sensitivities, and other gut problems – the vagus nerve is almost always to blame in some way. These individuals have what is referred to as “low vagal tone”,...