Endometriosis and The Gut – What’s the Connection?

Endometriosis and The Gut – What’s the Connection?

Doesn’t it seem like “the gut” is implicated in pretty much every health condition? Well, endometriosis is no exception!  In fact, March is Endometriosis Awareness Month.  I have heard endometriosis described as the incredibly common disease… you have never...
The GI MAP Stool Test – What You Need To Know

The GI MAP Stool Test – What You Need To Know

It’s now been identified that the gut microbiome (the complex ecosystem made up of tens of trillions of microbes) plays a very critical role in most of our digestive, immune, metabolic and endocrine functions. In fact, many health practitioners would agree that...

The Home Chef Project

Are you interested in eating healthier? Saving money on eating out? Preparing nutritious meals for your friends and family? This can be a daunting task when you have never learned basic kitchen and meal prep techniques. My colleague Molly Molofsky has a wonderful new...
Stacy Roy Nutrition Weekly Meal Plan Service

Stacy Roy Nutrition Weekly Meal Plan Service

“What’s for dinner?” We all dread that question…And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful! But if you’ve ever wished there was a simpler way to eat better,...
Gut Health 101: How to Support Gut Health

Gut Health 101: How to Support Gut Health

Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...